Align, Embody, Restore.
Ry Pilates offers private Reformer, Mat, and Tower Pilates. Rooted in mindful movement, presence, nervous system support, and whole-body alignment. Each session is thoughtfully personalized to support your unique needs and intentions - helping you build strength, reconnect to yourself, and move through life with greater balance, ease, and inner peace. Select sessions may also incorporate restorative practices such as breathwork and sound for deeper relaxation and embodiment.
Rythm Studios
About
Rythm Studios
Ryleigh's Approach
"Contrology is the complete coordination of the mind, body, and spirit." -Joseph Pilates
Ryleigh’s path into teaching grew from lived experience. Through exploring her own stability, alignment, and empowerment, she developed a deep understanding of how intentional movement can heal, strengthen, and awaken the body from within.
Her Pilates sessions invite students to fully engage in their own experience, cultivating awareness, focus, and curiosity in each exercise. She guides with clear, intentional cueing, thoughtful pacing, and an emphasis on breath and core connection – supporting movement that is both precise and embodied.
Each class is designed as a space of discovery, where strength, alignment, and mindful attention come together to deepen connection to the body and to self. Students are encouraged to move with intention, breath, and self-trust.
In practice, this means:
-
Cueing through breath and sensation, not perfection
-
Teaching control through connection, not tension
-
Encouraging exploration and adaptability over rigid repetition
Reformer Pilates
Private Sessions on the Balanced Body Allegro 2 Reformer and Tower
Reformer Pilates supports rehabilitation, alignment, balance, strength, and flexibility.
Pilates is a practice of precision and consistency, originally taught in a 1x1 private setting. Personalized sessions give you the advantage to learn what your body needs through the eyes and guidance of an experienced practitioner and teacher.
For best results in Pilates requires consistent practice and dedication. These sessions can help support your journey through form correction, direct cues, and hands-on guidance.
Sound Healing
Private Sessions and Group Events
Immerse yourself in the vibrational healing frequencies of our 432 hz Quartz Crystal Singing Bowls aligned to the 7 chakras.
In today's world, our attention is always being pulled outward. Sound can be a gift to bring you back to the present moment, calm the mind, and find peace within. Give yourself permission to embrace the sound waves and their healing effects.
Intuitive Private Sound Healing and Group Sound Bath Events available to book.
Your Practice
Align, Embody, Restore.
Return to your center through personalized Pilates and Sound sessions designed for your body, mind, and soul. At Rythm Studios we offer Ry Pilates where your sessions are unique to your body, each day, and your desired intentions. We can support strength, deeper connection, internal awareness, stretching and restorative practices, sound healing, breathwork, and meditation.
Mat Pilates
Private Sessions and Group Events
Mat Pilates a great way to support rehabilitation, strength, balance, and foundational movement when apparatus may not be accessible. Mat Pilates is both where the foundations begin and where the practice can really put you to the test without the feedback of the equipment. Wherever you are in your mat Pilates journey, personal sessions can meet you there.
Group Mat Pilates classes available upon request for events, parties, fundraisers, etc.
Breath-work & Meditation
Embodied through movement practice and meditations, or as a stand-alone offering.
Breath-work for nervous system support, core engagement, and meditation. Intuitively weaved into all sessions depending on focus, desire, and needs of the practitioner.
Breath-work and Meditation available as solo offerings upon request. Your sessions are yours to create.
Meet Ryleigh
Reformer and Mat Certified Instructor and Certified Sound Healer since mid 2023. Continued education towards Bio-mechanics and Anatomy, Comprehensive Pilates training, and regular attendance to workshops across a wide-range of topics to support deepening knowledge around Pilates, health, and holistic wellness. Ryleigh has been practicing Pilates since 2015 and working in the Pilates world since early 2021. She became inspired to guide others through healing movement from the transformative impact Pilates had on her own mind, body, and soul.
Client Stories
Our clients share their transformational experiences at Rythm Studios, highlighting the effectiveness of our treatments in improving their health and well-being.
Benefits
Discover the benefits of choosing Rythm Studios for your wellness journey. From personalized care to holistic treatments, we prioritize your health and well-being.
Personalized Care
Tailored Treatments
Our focus is on providing individualized care that addresses your specific health concerns, ensuring a comprehensive approach to healing and well-being.
Holistic Approach
Mind-Body Balance
We believe in treating the whole person, integrating traditional Chinese medicine with modern practices to promote harmony between the mind, body, and spirit.
Experienced Practitioners
Dedicated Teacher
Our team of experienced practitioners combines expertise with compassion, guiding you towards optimal health and vitality through our specialized treatments.
Book Your Next Session
Available Hours
Sunday:
2:00 PM - 5:00 PM
Monday:
12:15 PM - 5:00 PM
Tuesday:
8:00 AM - 9:00 AM
12:00 PM - 3:00 PM
Wednesday:
Closed
Thursday:
3:00 PM - 5:00 PM
7:00 PM - 8:30 PM
Friday:
12:00 PM - 3:00 PM
Saturday:
Closed